After paying attention and thinking, it’s now time to dance! So shake everything loose and move every part of your body that you can move.
Always consult a therapist first, to determine if this low back exercise is good for you. If you don't have a therapist yet, please find one near you by using our therapist map.
Dance for 30 seconds and count out loud!
You are already doing great! Super! Done? Great job!
Already done three exercises? Still not superflexible? How about another exercise!
Do you feel pain or something does not feel right during this exercise?
Then please stop and tell your parents and/or caretakers that this exercise hurts.